Sinistea

Moves learnt by level up

Sinistea learns the following moves in Pokémon Sword & Shield at the levels specified.

Lv.	Move	Type	Cat.	Power	Acc.
1	Astonish	Ghost		30	100
1	Withdraw	Water		—	—
6	Aromatic Mist	Fairy		—	—
12	Mega Drain	Grass		40	100
18	Protect	Normal		—	—
24	Sucker Punch	Dark		70	100
30	Aromatherapy	Grass		—	—
36	Giga Drain	Grass		75	100
42	Nasty Plot	Dark		—	—
48	Shadow Ball	Ghost		80	100
54	Memento	Dark		—	100
60	Shell Smash	Normal		—	—

Egg moves

Sinistea does not learn any moves by breeding in Pokémon Sword & Shield.

Move Tutor moves

Sinistea can be taught these attacks in Pokémon Sword & Shield from move tutors (details):

Move	Type	Cat.	Power	Acc.
Poltergeist	Ghost		110	90

Moves learnt by TM

Sinistea is compatible with these Technical Machines in Pokémon Sword & Shield:

TM	Move	Type	Cat.	Power	Acc.
21	Rest	Psychic		—	—
24	Snore	Normal		50	100
25	Protect	Normal		—	—
28	Giga Drain	Grass		75	100
38	Will-O-Wisp	Fire		—	85
39	Facade	Normal		70	100
44	Imprison	Psychic		—	—
57	Payback	Dark		50	100
71	Wonder Room	Psychic		—	—
76	Round	Normal		60	100
77	Hex	Ghost		65	100
86	Phantom Force	Ghost		90	100

Moves learnt by TR

Sinistea is compatible with these Technical Records in Pokémon Sword & Shield:

TR	Move	Type	Cat.	Power	Acc.
11	Psychic	Psychic		90	100
14	Metronome	Normal		—	—
20	Substitute	Normal		—	—
25	Psyshock	Psychic		80	100
26	Endure	Normal		—	—
27	Sleep Talk	Normal		—	—
29	Baton Pass	Normal		—	—
33	Shadow Ball	Ghost		80	100
38	Trick	Psychic		—	100
58	Dark Pulse	Dark		80	100
68	Nasty Plot	Dark		—	—
81	Foul Play	Dark		95	100
82	Stored Power	Psychic		20	100
83	Ally Switch	Psychic		—	—